Halim / Salia seed and ability to promote healthy

and ability to promote healthy weight gain make it a valuable addition to a balanced diet

and fiber-rich grain widely used in South Indian cuisine

including a high content of omega-3 fatty acids for heart and brain health

and remove toxins

Halim / Salia seed and ability to promote healthySalia seeds, also known as Halim or Garden Cress seeds, are highly nutritious, iron rich, and packed with fiber, protein, and antioxidants. They aid digestion, boost immunity, support heart health by managing cholesterol, and promote healthy skin and hair. They are beneficial for managing blood sugar levels, reducing inflammation, and regulating menstruation.