The Teen Anxiety Workbook: Tools and activities to manage worry and build confidence Drink Mixer pump product onto a washcloth

pump product onto a washcloth or loofa + wash as desired

Unleash your inner fashionista with the Beautiful Bows - Bow Charm Hoops from Lucky Feather

The “Plastic” bag the paint brush set comes in is made from polylactic acid (PLA) obtained from plants and is completely home compostable

Reusable glass fine mist spray bottle with bamboo cap

The Teen Anxiety Workbook: Tools and activities to manage worry and build confidence Drink Mixer pump product onto a washclothThe Teen Anxiety Workbook is packed with practical tools, exercises, and activities to help you understand your anxiety, face your fears, and build confidence, one small step at a time. Inside, youll find: Ways to spot anxious thoughts and challenge them. Exercises for social situations, school, and performance pressure. Tiny brave steps and reflection activities to track your progress. Tips to manage perfectionism, overthinking, and self imposed