Wobble Board & Improving Balance Workshop digital or printed:printed If you registered for an

If you registered for an in-class course more than four (4) years ago and wish to re-register

If you are tired of the regular push-ups

and Isabel unites these beautiful exercises that have the same principle: to move our body in a healthy way

This workshop is also perfect for the Personal Trainer

Wobble Board & Improving Balance Workshop digital or printed:printed If you registered for anThis very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance, from wobble boards and foam rollers to the BOSU and Swiss ball. This workshop will help you identify the things that can cause people to become unstable. We cover proprioception and the vestibular system and how they can affect your balance. You will learn about who would benefit from balance board training, from seniors to athletes. We