Shoulder Mobility And Flexibility Training For Swimming Advanced For example holding a high

For example holding a high front kick or standing leg raise

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Shoulder Mobility And Flexibility Training For Swimming Advanced For example holding a highShoulder Mobility And Flexibility Training For Swimming Regardless of the stroke or technique, a swimmer is lost without a healthy, mobile shoulder. Each and every swimming program should include shoulder strength, mobility and awareness techniques. There is absolutely no doubt that injury happens in part due to poor technique. However very often a good technique requires optimum shoulder range of motion in the first place. We'll show you how to