Metric Arm Strikes & Blocks System Vol 1 by Jim Wagner (On Demand) Nic Gregoriades There are also several drills

There are also several drills to the Kata on both sides of the body

He went on to win first place in the All Japan Martial Arts Exhibition in 1954

sharing with the reader his reflections on the hidden essence of this revered martial art

Windmill to The Half Guard

Metric Arm Strikes & Blocks System Vol 1 by Jim Wagner (On Demand) Nic Gregoriades There are also several drillsWith this new work divided in two parts, Jim Wagner, backed by a 2 decades of experience in the military and police, help you simplify your training and learning only those blows and blockades that really work in combat. In this first volume, discover that there are only 10 primary directions with which to attack an opponent with his hands, and only 10 possible directions in which your opponent can attack you with their fists and elbows. These are the